Meat Muffins

 
Silvia Curioni avatar
Silvia CurioniPublished on 12/12/2017

viewed by 2688

8 Comments

What you will need

Meat muffin

1 lb ground beef

1 egg

1/2 cup chopped parsley

1/2 chopped onion

1/4 cup flour

Salt & pepper

Filling

Eggs (as many as you need/want)

1/2 cup of hard cheese of your choice

1 chopped tomato

Salt & pepper

How to cook

1

Ground beef, parsley & onion

Stir together the meat, parsley and onion
Stir together the meat, parsley and onion

Stir together the meat, parsley and onion

2

Egg + Flour

Add the egg, the flour and mix well. Season with salt & pepper
Add the egg, the flour and mix well. Season with salt & pepper

Add the egg, the flour and mix well. Season with salt & pepper

3

Make muffin meat cups :)

Spray a muffin pan with olive oil, make meat cups and add an egg, or cheese and veggies in the the middle.
Spray a muffin pan with olive oil, make meat cups and add an egg, or cheese and veggies in the the middle.

Spray a muffin pan with olive oil, make meat cups and add an egg, or cheese and veggies in the the middle.

4

Bake for 20/30min at 39

Bake for about 20 to 30 minutes at 390F. I let it in my oven for 30 minutes and it was too much. I like the eggs to be softer.

Bake for about 20 to 30 minutes at 390F. I let it in my oven for 30 minutes and it was too much. I like the eggs to be softer.