Roasted Veggie Bowl

Play
PlayPause
 
Silvia Curioni avatar
Recipe video made by Silvia Published on 09/03/2019, viewed by 4491 , 0 Comments
yield6 portionstotal time30m

This bowl is pretty easy to throw together because you can finish everything while you roast the vegetables. This lemon tahini dressing really helps elevate the flavor and bring the bowl together.

Translations available inen-USin-IDpt-BRja-JPes-MX

What you will need

VEGETABLES

1 Sweet Potato

20 oz Microwavable Rice

1 head Broccoli

1/2 Red Onion

2 Tbsp Olive Oil

1 bunch Kale

1/4 tsp Salt

CHICKPEAS

1/4 tsp Black Pepper

15 oz can Chickpeas

3/4 tsp Garlic Powder

1/4 tsp Salt

1/4 tsp Turmeric

TAHINI SAUCE

1/4 tsp Black Pepper

1/4 cup Tahini

1 Tbsp Maple Syrup

juice of 1/2 a Lemon

3 Tbsp Hot Water

(Nutritional facts 256 calories, 4.51 g fat, 46.13 g carbohydrates, 8.67 g protein, 0 mg cholesterol, 275 mg sodium)

How to cook

1

Play

2

Play

3

Play

Gather and portion all ingredients.

4

Play

Remove the skin from the onion and cut the onion into wedges.

5

Play

Add the olive oil, salt and pepper to the onion and broccoli.

6

Play

Toss the ingredients to coat with the seasonings.

7

Play

While the veggies are baking, make the fried chickpeas and dressing.

8

Play
powder. You can choose to use an air fryer also. If so, after mixing all the spices, add set the airfryer to 400 F and fry for 10-13 minutes.

Add chickpeas and olive oil to a preheated pan and add turmeric and garlic powder. You can choose to use an air fryer also. If so, after mixing all the spices, add set the airfryer to 400 F and fry for 10-13 minutes.

9

Play

Add a pinch of salt and pepper and stir.

10

Play
he outside but still soft on the inside.

Fry the chickpeas for about 5 minutes or until they are lightly crispy on the outside but still soft on the inside.

11

Play
thin the tahini a bit.

Stir the maple syrup and hot water into the tahini. The hot water helps to thin the tahini a bit.

12

Play

Add a pinch of salt and pepper and stir.

13

Play
 more water if needed.

Squeeze in the juice of half a lemon and stir until slightly thickened. Add more water if needed.

14

Play

15

Play

16

Play

17

Play

18

Play

19

Play

20

Play

21

Play

22

Play

23

Play

24

Play

Top the bowls with the tahini dressing.

Comments

Avatar placeholder