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30 simple recipes From Kenya

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  1. Recipes

  2. From Africa

  3. From Kenya

Sukuma Wiki (african Braised Kale with Tomatoes)

  • 1 pound kale
  • 2 medium tomatoes, about 1/2 pound
  • 1 large white onion, about 1 pound
  • 1 tablespoon peanut oil
  • 4 more ingredients.....

Recipe from thekitchn.com

Sukuma Wiki Recipe (east African Greens Simmered with Tomatoes)

  • Oil or fat -- 3 tablespoons
  • Onion, chopped or minced -- 1
  • Kale or collard greens, destemmed and finely chopped -- 2 pounds
  • Tomatoes, chopped -- 2 cups
  • 2 more ingredients.....

Recipe from whats4eats.com

Githeri Recipe (kenyan Corn and Beans)

  • Corn, cut fresh off the cob or frozen -- 3 to 4 ears, or 2 cups
  • Cooked beans, any type -- 2 cups
  • Water -- to cover
  • Salt and pepper -- to taste

Recipe from whats4eats.com

Irio Recipe (kenyan Mashed Peas, Potatoes and Corn)

  • Green peas -- 2 cups
  • Potatoes, peeled and cut into chunks -- 1 1/2 pounds
  • Water -- to cover
  • Salt -- 2 teaspoons
  • 1 more ingredients.....

Recipe from whats4eats.com

Githeri

  • 2 cups dry mixed beans (soaked overnight, then boiled until tender)
  • 2 cups fresh maize/corn kernels (boiled until tender)
  • 250gm steak, cubed (optional)
  • 1 stock cube (to be used if you are not using any meat)
  • 12 more ingredients.....

Recipe from fauziaskitchenfun.com

Githeri

  • 2 cups dry mixed beans (soaked overnight, then boiled until tender)
  • 2 cups fresh maize/corn kernels (boiled until tender)
  • 250gm steak, cubed (optional)
  • 1 stock cube (to be used if you are not using any meat)
  • 11 more ingredients.....

Recipe from fauziaskitchenfun.com

Ugali Recipe (african Cornmeal Mush)

  • Water -- 4 cups
  • Salt -- 1 teaspoon
  • White cornmeal, finely ground -- 2 cups

Recipe from whats4eats.com

Mukimo Recipe (kenyan Mashed Beans, Corn, Potatoes and Greens; See Githeri Recipe Variations)

Recipe Variations)

    Recipe from whats4eats.com

    Nshima Recipe (zambian Cornmeal Mush; See Ugali Recipe)

      Recipe from whats4eats.com

      Sadza Recipe (zimbabwean Cornmeal Mush; See Ugali Recipe)

        Recipe from whats4eats.com

        My 'i Love Kenya' Meal ♥

        • 1kg potatoes, peeled and cut in half inch slices
        • 5-6 big fresh tomatoes
        • 1 tbsp. tomato paste/puree
        • 1 tsp. sugar
        • 23 more ingredients.....

        Recipe from fauziaskitchenfun.com

        Mayi Moulin Recipe (haitian Cornmeal Mush; See Ugali Recipe)

          Recipe from whats4eats.com

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