Sukuma Wiki (african Braised Kale with Tomatoes)
- 1 pound kale
- 2 medium tomatoes, about 1/2 pound
- 1 large white onion, about 1 pound
- 1 tablespoon peanut oil
- 4 more ingredients.....
Sukuma Wiki Recipe (east African Greens Simmered with Tomatoes)
- Oil or fat -- 3 tablespoons
- Onion, chopped or minced -- 1
- Kale or collard greens, destemmed and finely chopped -- 2 pounds
- Tomatoes, chopped -- 2 cups
- 2 more ingredients.....
Githeri Recipe (kenyan Corn and Beans)
- Corn, cut fresh off the cob or frozen -- 3 to 4 ears, or 2 cups
- Cooked beans, any type -- 2 cups
- Water -- to cover
- Salt and pepper -- to taste
Irio Recipe (kenyan Mashed Peas, Potatoes and Corn)
- Green peas -- 2 cups
- Potatoes, peeled and cut into chunks -- 1 1/2 pounds
- Water -- to cover
- Salt -- 2 teaspoons
- 1 more ingredients.....
Githeri
- 2 cups dry mixed beans (soaked overnight, then boiled until tender)
- 2 cups fresh maize/corn kernels (boiled until tender)
- 250gm steak, cubed (optional)
- 1 stock cube (to be used if you are not using any meat)
- 12 more ingredients.....
Githeri
- 2 cups dry mixed beans (soaked overnight, then boiled until tender)
- 2 cups fresh maize/corn kernels (boiled until tender)
- 250gm steak, cubed (optional)
- 1 stock cube (to be used if you are not using any meat)
- 11 more ingredients.....
Ugali Recipe (african Cornmeal Mush)
- Water -- 4 cups
- Salt -- 1 teaspoon
- White cornmeal, finely ground -- 2 cups
Mukimo Recipe (kenyan Mashed Beans, Corn, Potatoes and Greens; See Githeri Recipe Variations)
Nshima Recipe (zambian Cornmeal Mush; See Ugali Recipe)
Sadza Recipe (zimbabwean Cornmeal Mush; See Ugali Recipe)
My 'i Love Kenya' Meal ♥
- 1kg potatoes, peeled and cut in half inch slices
- 5-6 big fresh tomatoes
- 1 tbsp. tomato paste/puree
- 1 tsp. sugar
- 23 more ingredients.....
