Lebanese Bowl

 

With a few pre-made ingredients, this vegetarian meal is served up in only 30 minutes.

What you will need

2 large eggplants, thinly sliced

1 1/2 teaspoons cumin seeds

3 carrots, grated

1 1/2 tablespoons lemon juice

1 1/2 tablespoons extra-virgin olive oil

3 garlic cloves, thinly sliced

1/2 long red chilli, finely chopped

400g can no-sodium-added chickpeas, drained, rinsed

150g baby spinach

320g falafels, warmed

1/2 cup hummus

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