Pea Falafel Pita Pockets


These falafel pita pockets have an easy 'peas'y twist.

What you will need

1 1/2 cups (180g) fresh peas, or frozen peas

400g can chickpeas, rinsed, drained

1 teaspoon ground coriander

1 teaspoon ground cumin

1 teaspoon baking powder

2 garlic cloves, finely chopped

1 tablespoon sesame seeds

1 tablespoon plain flour, plus extra to dust

1 bunch fresh mint, leaves picked

1 large red onion, thinly sliced

Sunflower oil, to shallow-fry

2/3 cup (160g) hummus

4 pita breads

2 truss tomatoes, chopped

Pickled peppers (see note) , to serve

Lemon wedges, to serve


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