Rye Bread and Chilli Stir-fry


Β  Bread is one of the most basic food human beings have been consuming over the ages. There are fables galore about this humble food that has graced quiet solitary meals and grandiose feasts for centuries. Yet, today something that has nourished us has earned a lot of disgrace. There is growing confusion about whether …

What you will need

8 slices of rye bread, each cut into four diagonally

2-3 tablespoons of olive oil

for the stir-fry

1 tablespoon olive oil

1 garlic clove, minced

1 small onion, halved and thinly sliced

1 large carrot, julienned

1 large green chilli, deseeded and cut into strips

2 tablespoons tamari

2 tablespoons balsamic vinegar

ΒΌ cup homemade or store bought ketchup

a generous squeeze of your favourite hot sauce

2 spring onions sliced, green part only

handful of fresh coriander leaves, chopped

1 tablespoon sesame seeds

extra olive oil, to drizzle

extra hot sauce, to dip


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