Veg Stir-fry #1

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Joshua Beardmore Published on 12/04/2020, viewed by 1495

What you will need

1 cup of sweet potato

1/2 cup of brocolli

1/2 cup of capsicum (red)

1/2 cup of carrot

1 serve of edamame beans

2 squash

1/4 cup of crushed almonds

sprinkle of mixed herbs

2 Tablespoons of sesame seeds

1 Tablespoon of Olive oil

(Nutritional facts 74 calories, 2.94 g fat, 9.93 g carbohydrates, 3.63 g protein, undefined mg cholesterol, 18 mg sodium)

How to cook


Add olive oil to pan. Mix all ingredients in and half cook all the ingredients on high heat until veges chat a little bit.


Throw in mixed herbs and sesame seeds and turn heat down to medium.


After about 2 minutes or until ingredients run dry add about a cup of water and simmer until water becomes flavoured and the sweet potato has fully cooked.


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