Cayenne Spiced Walnuts

Candida cleanse friendly

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Recipe video made by Brittiany Published on 2019-11-16, viewed by 346

From the 30-day candida cleanse. These spicy flavorful nuts can be sealed in an airtight container for a few days. great snacks to carry on the go, good fat and fibre. Serves 12. Calories 186 total fat 18g saturated fat 2g sugar 1g carbohydrates 4g

What you will need

nonstick cooking spray

1 egg white

1 tsp cayenne pepper

1 tsp paprika

1 tsp dried oregano

1 tsp dried thyme

1/2 tsp sea salt

12 oz walnuts

(Nutritional facts 799 calories, 84.16 g fat, 3.76 g carbohydrates, 10.11 g protein, undefined mg cholesterol, 161 mg sodium)

How to cook

1

Preheat oven to 350 F

2

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Coat a baking sheet with cooking spray

3

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ka, oregano, Thyme, and salt. Stir in the walnuts until well combined.

In a large mixing bowl, whisk together the egg white, cayenne pepper, paprika, oregano, Thyme, and salt. Stir in the walnuts until well combined.

4

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15 to 18 minutes, until crispy.

Spread the walnuts in a single layer on the baking sheet and bake them for 15 to 18 minutes, until crispy.

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