Salmon with Garlic and Ginger

Candida cleanse friendly

 
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Brittiany Published on 2019-11-16, viewed by 346 , 0 Comments

From the 30-day candida cleanse. Serves two. Calories 291 total fat 16g saturated fat 6g sugar 0g carbohydrates 2g

What you will need

2 tbsp minced garlic

2 tbsp grated fresh ginger

2 tsp coconut oil

1/2 tsp sea salt

freshly ground black pepper

2 6oz wild salmon fillets

(Nutritional facts 712 calories, 77.68 g fat, 2.88 g carbohydrates, 0.3 g protein, 361 mg cholesterol, 8 mg sodium)

How to cook

1

Preheat the Broiler to high

2

 Spread the mixture over the salmon and set it in the baking pan.

In a small bowl, combine the garlic, ginger, coconut oil, salt, and pepper. Spread the mixture over the salmon and set it in the baking pan.

3

Broil the salmon close to the broiler for 2 to 3 minutes. When the crust begins to turn brown turn the broiler off and set the oven to 300 F.

4

Reposition the salmon into the middle of the oven and bake it until the fish is opaque throughout and flakes with a fork, about 10 minutes.

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