20-minute Rice Supper


Superhealthy - good source of omega-3s

What you will need

300g long grain rice

600ml hot vegetable or fish stock (from a cube is fine)

1 tbsp korma curry paste

100ml frozen peas Peas p-ees A type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…

150g pack smoked mackerel, skinned

3 tbsp low-fat crème fraîche

2 hard-boiled eggs, quartered Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

handful coriander, to serve


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