Barbecued Chilli Duck & Pineapple Salad

 

A superhealthy, low-fat recipe that's ideal for barbecue entertaining

What you will need

4 duck breasts, skinless if you can find them (but skin-on is fine)

1 red chilli, finely chopped

small piece ginger, grated Ginger jin-jer Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

1 garlic clove, crushed

1 tbsp soy sauce Soy sauce soy sor-s An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

small drizzle honey Honey huh-nee Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

juice 1 lime Lime ly-m The same shape, but smaller than…

1 small pineapple, quartered, peeled and cored Pineapple pine-ap-pel With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…

2 shallots, finely sliced into rings Shallot shal-lot Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at…

3 handfuls beansprouts, blanched in boiling water and drained Beansprouts been sp-rowts Widely seen as a major, somehow magic, ingredient, beansprouts…

1 red chilli, finely sliced

small piece ginger, cut into matchsticks Ginger jin-jer Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

small handful coriander leaves

small handful mint Mint mi-nt There are several types of mint, each with its own subtle difference in flavour and appearance.…

juice 1 lime Lime ly-m The same shape, but smaller than…

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