Beany Burgers with Basil Tzatziki

 

Superhealthy veggie snack, counts as 1 of 5-a-day

What you will need

50g pine nut

425g can borlotti beans, drained and rinsed

1 small red onion, finely chopped

2 tbsp sundried tomato paste

85g fresh breadcrumbs

1 tbsp fresh thyme leaves or 1 tsp dried Thyme This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…

1 egg, beaten Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

sunflower oil, for frying Sunflower oil A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

basil tzatziki (see separate recipe) Basil ba-zil Most closely associated with Mediterranean cooking but also very prevalent in Asian food, the…

flatbreads, tortilla or pitta breads Tortilla tor-tee-ya In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…

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