Cajun Turkey Steaks with Pineapple Salsa

 

Turkey is the ultimate healthy, feelgood food - low in fat but high in protein. Jazz it up with a spicy salsa

What you will need

1 red onion, finely chopped

1 tbsp sunflower oil Sunflower oil A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

1 red pepper, deseeded and diced

200g basmati rice

450ml chicken stock

400g can kidney bean, rinsed and drained

4 turkey steaks Turkey terk-ee The traditional Christmas bird, turkey is good to eat all year round though is only readily…

2 tsp Cajun seasoning

5oz 140g fresh pineapple (or 220g can pineapple rings, drained) Pineapple pine-ap-pel With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…

½ green chilli, finely chopped Chilli chill-ee Part of the capsicum family, chillies come in scores of varieties and colours (from green…

juice 1 lime Lime ly-m The same shape, but smaller than…

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