Chicken & Pearl Barley Risotto

 

Tender chicken and wholesome pearl barley with a light herby dressing make this a great low-calorie, low-fat weeknight dinner

What you will need

1 tsp sunflower oil Sunflower oil A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

2 chicken thighs, skinless, bone in

2 carrots, chopped Carrot ka-rot The carrot, with its distinctive bright orange colour, is one of the most versatile root…

2 celery sticks, chopped

1 onion, chopped Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

1 garlic clove, crushed

140g pearl barley

½ x 60g bag fresh rocket leaves Rocket roh-ket Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

small handful mint, leaves only Mint mi-nt There are several types of mint, each with its own subtle difference in flavour and appearance.…

small handful flat-leaf parsley Parsley par-slee One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

juice 1 lemon Lemon le-mon Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

1 tsp capers Capers kay-per Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…

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