Chicken & Sweetcorn Egg-fried Rice

 

This thrifty Asian-inspired one pot uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables

What you will need

1 tbsp sunflower oil Sunflower oil A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

3 eggs, beaten with some seasoning Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

320g pack mixed stir-fry vegetable

1 tbsp mild curry powder

140g frozen sweetcorn

600g cooked rice see tip, below Rice r-eye-s Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…

1 roasted chicken breast, finely shredded

2 tbsp low-salt soy sauce Soy sauce soy sor-s An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

2 tbsp sweet chilli sauce

2 tbsp ketchup

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