Creamy Cod Chowder Stew

 

This fish one-pot with smoked haddock and cod may taste rich, but is actually low-fat and low-calorie - a quick and easy weeknight dinner

What you will need

200g floury potatoes, cubed Potato po-tate-oh The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

200g parsnips, cubed Parsnip par-snip The fact that the parsnip is a member of the carrot family comes as no surprise - it looks just…

140g skinless cod fillet Cod kod A popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod…

140g skinless undyed smoked haddock fillets

500ml semi-skimmed milk Milk mill-k One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

¼ small pack parsley, leaves finely chopped, stalks reserved Parsley par-slee One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

6 spring onions, whites and greens separated, both finely chopped Spring onion sp-ring un-yun Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

2 tbsp plain flour

zest and juice 1 lemon Lemon le-mon Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

2 tbsp chopped parsley Parsley par-slee One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

crusty wholemeal bread, to serve

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