Crunchy Fish Fingers

 

Even the most finicky kids will want to try these healthy low fat fish fingers

What you will need

250g pollock fillets

juice half a lemon Lemon le-mon Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

½ tsp fish seasoning (we used Schwartz)

50g polenta Polenta poh-len-tah An Italian storecupboard staple, polenta has its roots in the peasant cuisine of northern Italy…

50g dried breadcrumbs

1 omega-3 enriched egg, lightly beaten Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

2 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

mangetout, broccoli and mashed potato, to serve Potato po-tate-oh The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

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