Curried Carrot & Lentil Soup


This spicy vegetable soup is super low in fat and calories. Serve with a dollop of cooling yogurt and fresh coriander

What you will need

1 tsp Madras curry powder

1 tsp ground coriander

½ tsp ground cumin

2 carrots, diced or grated Carrot ka-rot The carrot, with its distinctive bright orange colour, is one of the most versatile root…

1 leek, well washed and thinly sliced Leek lee-k Like garlic and onion, leeks are a member of the allium family, but have their own distinct…

2 garlic cloves, chopped

1 reduced-salt vegetable stock cube

390g can green lentil Lentils len-til The lentil plant (Lens Culinaris) originates from Asia and North Africa and is one of our oldest…

3 tbsp chopped coriander

2 tbsp 0% fat bio yogurt (optional) Yogurt yog-ert Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…


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