Dishy Fish Chowder

 

A superhealthy, satisfying meal in itself

What you will need

2 tbsp oil, olive or sunflower

1 large potato, peeled and cut into big chunks Potato po-tate-oh The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

1 medium onion, chopped Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

1 fat garlic clove, finely chopped, or 1 tsp garlic paste

2 x 400g cans chopped tomatoes

2 tbsp tomato purée

½ tsp dried thyme Thyme This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…

splash of soy sauce Soy sauce soy sor-s An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

410g can cannellini beans, drained and rinsed Cannellini bean can-a-leen-ee been Slightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white…

500g plump white fish fillets, such as cod or hoki, in big chunks

a handful of fresh parsley, chopped Parsley par-slee One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

Comments

Avatar placeholder