Fish Fingers & Mushy Peas

 

There's no need to resort to shop-bought when making your own is so easy - use sustainable pollock and add mint and lemon to your peas

What you will need

600g sustainable firm, skinless white fish, like pollock or hake

50g plain flour, seasoned

1 large egg, lightly whisked

200g fine fresh breadcrumb

2 tbsp vegetable oil

400g frozen pea

knob of butter Butter butt-err Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

zest 1 lemon, then cut into wedges Lemon le-mon Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

small handful mint, finely shredded Mint mi-nt There are several types of mint, each with its own subtle difference in flavour and appearance.…

new potatoes, to serve (optional) New potatoes n-ew po-tate-oes New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…

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