Gluten-free Storecupboard Fishcakes

 

This family favourite is a great way to get seafood into a gluten-free diet - and by using canned tuna it fits into even the strictest of student budgets

What you will need

2 large potatoes (about 550g/1lb 4oz), cut into small chunks Potato po-tate-oh The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

2 x 120g cans of tuna in spring water, drained Tuna tune-ah A member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…

1 lemon, ½ juiced, ½ cut into wedges Lemon le-mon Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

½ small pack chives, snipped

1 egg, beaten Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

4 spring onions, chopped Spring onion sp-ring un-yun Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

4 tbsp gluten-free mayonnaise

2 tbsp gluten-free flour, for dusting Flour fl-ow-er Flour is a powdery ingredient usually made from grinding wheat, maize, rye, barley or rice. As…

2 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

mixed leaves, to serve

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