Green Goddess Smoothie Bowl

 

Prepare this bowl of goodness the night before for a speedy breakfast bowl that's all 5 of your 5-a-day!

What you will need

2 bananas, sliced Banana bah-nah-nah Probably the best known, most popular tropical fruit, their name probably derives from the…

1 ripe avocado, stoned, peeled and chopped into chunks Avocado av-oh-car-doh Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

1 small ripe mango, stoned, peeled and chopped into chunks

100g spinach (fresh or frozen) Spinach spin-atch Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

250ml milk (unsweetened almond or coconut milk works well) Milk mill-k One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

1 tbsp unsweetened almond or peanut butter Almond arr-mund or al-mund Sweet almonds have a subtle fragrance that lends itself well to baking and also works well with…

1 tbsp clear honey, agave or maple syrup (optional)

1 tbsp chia seeds

1 tbsp linseeds

4 tbsp pumpkin seeds

4 tbsp sunflower seeds

4 tbsp coconut flakes

4 tbsp flaked almonds

¼ tsp ground cinnamon Cinnamon sin-ah-mun A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…

2 tbsp clear honey, agave or maple syrup

175g mixed fresh fruit, chopped (we used banana, mango, raspberries and blueberries)

Comments

Avatar placeholder