Jerk Pork & Pineapple Skewers with Black Beans & Rice


Pop these healthy kebabs on a griddle or the BBQ - they're packed with Creole spices and are a lean treat

What you will need

400g pork fillet, cut into 4cm chunks

2 tbsp jerk or Creole seasoning

1 tsp ground allspice

1 tbsp hot chilli sauce, plus extra to serve (optional)

3 limes, zest and juice 1, other 2 cut into wedges to serve Lime ly-m The same shape, but smaller than…

½ small pineapple, peeled, cored and cut into 4cm chunks Pineapple pine-ap-pel With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…

1 tbsp vegetable oil

200g basmati rice

400g can black bean, drained and rinsed


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