Lentil, Carrot & Ham Salad

 

Use pulses as the base for your sweet mustard-dressed salad to create a healthy lunch that's full of fibre and vitamin C

What you will need

250g ham, shredded

400g can lentil, drained Lentils len-til The lentil plant (Lens Culinaris) originates from Asia and North Africa and is one of our oldest…

2 carrots, finely diced Carrot ka-rot The carrot, with its distinctive bright orange colour, is one of the most versatile root…

4 celery sticks, finely diced Celery sell-er-ee A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…

handful parsley, finely chopped Parsley par-slee One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

2 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

2 tbsp red wine vinegar

good pinch sugar Sugar shuh-ga Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…

1 tsp wholegrain mustard

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