Lentil Kofta with Orzo & Feta

 

Middle-Eastern inspired vegetarian 'meatballs' pair perfectly with orzo pasta and creamy feta cheese - a deliciously different everyday dinner

What you will need

2 x 400g cans cooked green lentils, drained

1 medium egg Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

100g oat

1 tbsp ras el hanout

small bunch parsley, chopped Parsley par-slee One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

zest 1 lemon Lemon le-mon Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

2 tbsp olive or rapeseed oil Rapeseed oil If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

4 garlic cloves, crushed

2 x 400g cans chopped tomatoes

pinch of sugar Sugar shuh-ga Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…

300g orzo pasta

100g feta, crumbled Feta feh-tah A creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…

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