Low-fat Moussaka

 

A rich and comforting Greek classic without the calories, what's not to love?

What you will need

200g frozen sliced peppers Pepper pep-iz Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…

3 garlic cloves, crushed

200g extra-lean minced beef

100g red lentils

2 tsp dried oregano, plus extra for sprinkling Oregano or-ee-gar-no Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…

500ml carton passata

1 aubergine, sliced into 1½ cm rounds Aubergine oh-ber-geen Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…

4 tomatoes, sliced into 1cm rounds Tomato toe-mart-oh A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

2 tsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

25g Parmesan, finely grated Parmesan parm-ee-zan Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

170g pot 0% fat Greek yogurt

freshly grated nutmeg Nutmeg nut-meg One of the most useful of spices for both sweet and savoury…

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