Mackerel with Warm Cauliflower & Caper Salad

 

This warm, herby salad makes a refreshing change from the usual veg

What you will need

300g cauliflower, cut into florets Cauliflower coll-ee-fl-ow-ah A brassica, like cabbage and broccoli, cauliflower is a mass of tiny, tightly packed flower…

1 lemon Lemon le-mon Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

4 tsp capers, rinsed Capers kay-per Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…

½ small bunch flat-leaf parsley, chopped

½ small bunch mint, chopped Mint mi-nt There are several types of mint, each with its own subtle difference in flavour and appearance.…

2 tsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

1 small garlic clove, crushed

2 large or 4 small mackerel fillets Mackerel Mackerel is a firm-fleshed, torpedo-shaped sea fish. Whole mackerel weigh in around 10-12oz (…

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