Meatballs with Fennel & Balsamic Beans & Courgette Noodles

 

Rich in potassium, we've swapped pasta for courgettes to make ultra-trendy courgetti. Potassium helps to lower blood pressure and maintain a healthy heart rate

What you will need

400g lean beef steak mince Steak Stayk Steak is essentially a boneless thick or thin slice of red meat, cut across the grain of a large…

2 tsp dried oregano Oregano or-ee-gar-no Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…

1 large egg Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

8 garlic cloves, 1 finely grated, the other sliced

1-2 tbsp rapeseed oil Rapeseed oil If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

1 fennel bulb, finely chopped, fronds reserved Fennel bulb Like Marmite, fennel is something that you either love or hate - its strong aniseed flavour…

2 carrots, finely chopped Carrot ka-rot The carrot, with its distinctive bright orange colour, is one of the most versatile root…

500g carton passata

4 tbsp balsamic vinegar Balsamic vinegar bal-sam-ick vin-ee-gah True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…

600ml reduced-salt vegetable bouillon

1 tsp rapeseed oil Rapeseed oil If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

1-2 large courgettes, cut into noodles with a julienne peeler or spiralizer Courgette corr-zjet The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

350g frozen soya beans, thawed Soya beans soi-yah beenz Soya beans and soy beans are exactly the same and the names are used interchangeably according…

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