Oaty Mackerel & Horseradish Fish Cakes

 

These smoked mackerel and potato fish cakes coated with crunchy oats and served with salad are packed with fibre and omega-3

What you will need

500g potatoes, cut into chunks Potato po-tate-oh The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

100g baby spinach

4 spring onions, thinly sliced Spring onion sp-ring un-yun Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

3 tbsp horseradish sauce

280g pack smoked mackerel fillets, skin removed Mackerel Mackerel is a firm-fleshed, torpedo-shaped sea fish. Whole mackerel weigh in around 10-12oz (…

flour, for dusting Flour fl-ow-er Flour is a powdery ingredient usually made from grinding wheat, maize, rye, barley or rice. As…

1 egg, beaten Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

100g oats

2 tbsp sunflower oil Sunflower oil A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

salad, to serve

mayonnaise, to serve

lemon wedges, to serve Lemon le-mon Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Comments

Avatar placeholder