Pan-cooked Mackerel with Beetroot Salsa & Bean Mash

 

Boost omega-3 fats with this budget, weeknight dinner - pile fish fillets onto cannellini bean mash and top with tangy beetroot salsa

What you will need

2 large mackerel fillets (to save money, buy a whole fish and ask the fishmonger to prepare it for you) Mackerel Mackerel is a firm-fleshed, torpedo-shaped sea fish. Whole mackerel weigh in around 10-12oz (…

65g pack rocket Rocket roh-ket Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

250g cooked beetroot, diced Beetroot beat-root A favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a…

½ red onion, finely chopped

grated zest and juice ½ lime Lime ly-m The same shape, but smaller than…

2 tbsp chopped dill, plus extra for sprinkling

1 tsp olive oil, plus a little extra for cooking Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

1 garlic clove, finely chopped

400g can cannellini beans Cannellini bean can-a-leen-ee been Slightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white…

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