Poached Salmon with Courgette & Lentil Salad & Lemon Relish

 

If you're planning a posh picnic, this light and tasty salad can be popped into tupperware - pour over the dressing just before serving

What you will need

½ handful mint stalks (save the leaves for the relish) Mint mi-nt There are several types of mint, each with its own subtle difference in flavour and appearance.…

½ handful parsley stalks (save the leaves for the relish) Parsley par-slee One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

peeled rind 1 lemon (save the rest for the relish) Lemon le-mon Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

2 salmon fillets, boned removed

1 small courgette, peeled into ribbons with a vegetable peeler Courgette corr-zjet The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

½ fennel bulb, halved then very thinly sliced Fennel bulb Like Marmite, fennel is something that you either love or hate - its strong aniseed flavour…

8 radishes, cut into wedges Radish rad-ish The root of a member of the mustard family, radishes have a peppery flavour and a crisp, crunchy…

250g pouch ready-cooked Puy lentils

2 tbsp extra-virgin rapeseed or olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

1 tsp clear honey

1 tsp Dijon mustard

small handful mint leaves, finely chopped Mint mi-nt There are several types of mint, each with its own subtle difference in flavour and appearance.…

small handful parsley leaves, finely chopped Parsley par-slee One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

1 shallot, very finely chopped Shallot shal-lot Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at…

2 lemons (1 from above) Lemon le-mon Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Comments

Avatar placeholder