Poke Bowl

 

Poke is a Hawaiian staple and is convenient, nutritious and filling.This easy bowl uses fresh sushi-grade tuna and shichimi togarashi, a Japanese seven-spice mix

What you will need

120g sushi rice

2 tsp rice wine vinegar

4 tbsp mayonnaise

1 tsp shichimi togarashi Shichimi togarashi Shichimi togarashi, a Japanese seven-spice mix, is a spicy-savoury blend of ground chillies,…

200g freshest sushi-grade tuna (ask your fishmonger for the thickest slice possible) Tuna tune-ah A member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…

1 tbsp sesame oil

2 tbsp soy sauce Soy sauce soy sor-s An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

juice ½ lime, plus 2 wedges for serving Lime ly-m The same shape, but smaller than…

1-2 tsp chilli flakes

1 avocado, halved and sliced Avocado av-oh-car-doh Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

10 cherry tomatoes (approx 100g), halved

1 sheet nori, cut into pieces

30g macadamia nut, roughly chopped

2 spring onions, thinly sliced diagonally Spring onion sp-ring un-yun Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

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