Puffed Salmon & Spinach Fish Pie

 

Adding greens to your mashed potato topping boosts the health benefits of this classic comfort food bake

What you will need

1kg Maris Piper potato, cut into large chunks Potato po-tate-oh The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

2 large eggs, separated

400g frozen whole-leaf spinach (frozen weight), defrosted and squeezed dry Spinach spin-atch Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

85g reduced-fat mature cheddar

whole nutmeg, for grating Nutmeg nut-meg One of the most useful of spices for both sweet and savoury…

500g fish - a mix of white and salmon is good (I used 2 frozen salmon fillets and 2 cod, defrosted)

1 onion, halved Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

a few whole cloves Clove klo-ve The dry, unopened flower bud of the tropical myrtle tree family used to flavour a wide variety…

1 fresh or dried bay leaf

300ml semi-skimmed milk

300ml fish stock (from a cube is fine)

25g butter Butter butt-err Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

2 tbsp extra-virgin olive oil

50g plain flour

1 tsp wholegrain mustard

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