Quick Beef & Broccoli Noodles

 

Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal

What you will need

3 blocks egg noodles

1 head broccoli, cut into small florets Broccoli brok-o-lee Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

1 tbsp sesame oil

400g pack beef stir-fry strips Beef bee-f The classic cut of meat for a British Sunday roast, beef is full of flavour, as well as being a…

sliced spring onion Spring onion sp-ring un-yun Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

3 tbsp low-salt soy sauce Soy sauce soy sor-s An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

2 tbsp oyster sauce (not oyster stir-fry sauce)

1 tbsp tomato ketchup

2 garlic cloves, crushed

1 thumb-sized knob ginger, peeled and finely grated Ginger jin-jer Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

1 tbsp white wine vinegar

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