Salmon Egg-fried Rice


An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sauce on the table alongside 

What you will need

thumb-sized piece ginger, grated Ginger jin-jer Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

1-2 garlic cloves, grated

2 tbsp low-salt soy sauce Soy sauce soy sor-s An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

½ tbsp rice wine or sherry vinegar

2 tbsp vegetable oil

1 large carrot, chopped into chunks Carrot ka-rot The carrot, with its distinctive bright orange colour, is one of the most versatile root…

175g pack baby corn & mangetout or sugar snap peas, chopped

2 skinless salmon fillets

250g pouch brown basmati rice

2 eggs Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

hot sauce, to serve


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