Seitan & Black Bean Stir-fry


This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. Seitan, peanut butter and a mix of veggies is a winning combination

What you will need

400g can black beans, drained and rinsed

75g dark brown soft sugar

3 garlic cloves

2 tbsp soy sauce Soy sauce soy sor-s An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

1 tsp Chinese five-spice powder

2 tbsp rice vinegar

1 tbsp smooth peanut butter

1 red chilli, finely chopped

350g jar marinated seitan pieces (we used Biona) Seitan say-tan Seitan (or wheat gluten) is pure…

1 tbsp cornflour

2-3 tbsp vegetable oil

1 red pepper, sliced

300g pak choi, chopped Pak choi pak-choy This member of the cabbage family has a number of different names, including bok choy, horse…

2 spring onions, sliced Spring onion sp-ring un-yun Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

cooked rice noodles or rice, to serve


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