Spicy Beef, Shiitake & Aubergine Stir-fry

 

This Asian stir-fry with mushrooms uses extra-lean beef mince instead of steak for a low-calorie and low-cost meal

What you will need

2 tbsp vegetable oil

500g pack extra-lean beef mince Beef bee-f The classic cut of meat for a British Sunday roast, beef is full of flavour, as well as being a…

1 large aubergine, sliced and cut into thick strips Aubergine oh-ber-geen Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…

1 red chilli, thinly sliced

6 garlic cloves, finely chopped

150g pack shiitake mushroom, sliced

4 spring onions, halved horizontally and sliced lengthways Spring onion sp-ring un-yun Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

4 tbsp oyster sauce

1 tbsp brown sugar

basmati rice, to serve

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