Spicy Cajun Chicken Quinoa


Protein-packed quinoa makes this midweek meal a superhealthy option

What you will need

4 skinless chicken breasts, cut into bite-sized pieces

1 tbsp Cajun seasoning

100g quinoa Quinoa keen-wah Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…

600ml hot chicken stock

100g dried apricots, sliced

½ x 250g pouch ready-to-use Puy lentils Lentils len-til The lentil plant (Lens Culinaris) originates from Asia and North Africa and is one of our oldest…

1 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

2 red onions, cut into thin wedges

1 bunch spring onions, chopped Spring onion sp-ring un-yun Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

small bunch coriander, chopped


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