Spring Veg & Prawn Stir-fry

 

A quick and tasty stir-fry, perfect after a long day at work - you can prepare the rice ahead, if you like

What you will need

200g brown rice Rice r-eye-s Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…

1 tbsp sesame seed

1 tbsp vegetable oil or sunflower oil

small knob of root ginger, peeled and cut into matchsticks

300g mixed baby carrot and parsnips, halved lengthways

2 tbsp hoisin sauce

200g pack frozen cooked prawn, defrosted and drained Prawn praw-n There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

3 spring onions, sliced Spring onion sp-ring un-yun Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

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