Steak & Roast Vegetables with Sundried Tomato Dressing

 

Get your 5-a-day the easy way with this vegetable and vitamin C packed dish

What you will need

2 medium sweet potatoes, peeled and cut into chunks Sweet potato sweet po-tate-toe Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…

2 red peppers, deseeded and cut into chunks

2 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

200g fine green beans

2 garlic cloves, thinly sliced

4 sundried tomatoes, finely chopped

squeeze lemon juice

2 sirloin steaks, about 175g/6oz each Sirloin steak Sur-loyn stayk This well-flavoured steak needs to be cooked carefully, and rested properly to ensure…

1 mango

1 papaya Papaya pa-pie-ah Native to tropical America, papayas are a large fruit also known as paw-paws. They have vibrant…

half a small pineapple Pineapple pine-ap-pel With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…

2 kiwi fruit Kiwi fruit kee-wee froot The brown and hairy exterior of this egg-shaped fruit doesn't look promising, but inside it…

2 passion fruits

juice of 2-3 limes Lime ly-m The same shape, but smaller than…

1 tbsp sugar Sugar shuh-ga Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…

mint Mint mi-nt There are several types of mint, each with its own subtle difference in flavour and appearance.…

small knob of root ginger

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