Stir-fried Sprouts with Green Beans, Lemon & Pine Nuts


This fresh idea for your Christmas sprouts is a good source of both vitamin C and folic acid

What you will need

600g Brussels sprouts, trimmed and quartered Brussels sprouts bruss-ell spr-ow-t The quintessential Christmas dinner veg, Brussels sprouts are throught to have been cultivated…

600g green beans

1 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

zest and juice 1 lemon Lemon le-mon Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

4 tbsp toasted pine nuts


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