Super-green Fish Cakes

 

Even picky kids will love the blended broccoli, peas and sweet potatoes in these nutrient-rich smoked mackerel fish cakes

What you will need

2 medium potatoes, peeled and chopped Potato po-tate-oh The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

1 medium sweet potato, peeled and chopped Sweet potato sweet po-tate-toe Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…

1 small head of broccoli, cut into florets Broccoli brok-o-lee Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

100g frozen peas, plus extra, cooked, to serve

small bunch parsley, roughly chopped Parsley par-slee One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

zest 1 lemon, plus wedges to serve Lemon le-mon Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

2 tsp Dijon mustard

225g pack (about 3 fillets) smoked mackerel, flaked

4 tbsp plain flour, plus a little for dusting

3 tbsp vegetable, sunflower or rapeseed oil, for frying Rapeseed oil If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

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