Tofu, Greens & Cashew Stir-fry

 

Healthy, light and quick - just what you need in an after-work meal

What you will need

1 tbsp vegetable oil

1 head broccoli, cut into small florets Broccoli brok-o-lee Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

4 garlic cloves, sliced

1 red chilli, deseeded and finely sliced

1 bunch spring onions, sliced Spring onion sp-ring un-yun Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

140g soya bean Soya beans soi-yah beenz Soya beans and soy beans are exactly the same and the names are used interchangeably according…

2 heads pak choi, quartered Pak choi pak-choy This member of the cabbage family has a number of different names, including bok choy, horse…

2 x 150g packs marinated tofu pieces

1 ½ tbsp hoisin sauce

1 tbsp reduced-salt soy sauce (add extra to suit your own taste) Soy sauce soy sor-s An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

25g roasted cashew nuts Cashew ka-shoo The seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…

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