Tuna Empanada Pie

 

Empanadas are a South American special. This pie will feed a family using just one can of tuna

What you will need

1 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

1 onion, finely chopped Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

1 garlic clove, crushed

3-4 medium potatoes, cubed Potato po-tate-oh The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

2 carrots, diced Carrot ka-rot The carrot, with its distinctive bright orange colour, is one of the most versatile root…

2 red peppers, diced

1 tbsp smoked paprika

1 tsp each dried oregano and thyme Oregano or-ee-gar-no Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…

2 tbsp tomato purée

300ml vegetable stock

185g can sustainable tuna in spring water, flaked Tuna tune-ah A member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…

500g pack shortcrust pastry

1 egg, beaten Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

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