Ultimate Veggie Burger with Pickled Carrot Slaw

 

A low-fat veggie burger made with sweet potato, quinoa and mushrooms - a change from the standard vegetarian bean burger - make your barbecue menu stand out!

What you will need

2 tsp vegetable oil, plus extra for frying

1 small onion, diced Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

2 garlic cloves, chopped

2 large Portobello mushrooms, finely chopped

2 small sweet potatoes, peeled and diced Sweet potato sweet po-tate-toe Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…

150g cooked quinoa Quinoa keen-wah Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…

1 large beetroot, grated Beetroot beat-root A favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a…

1 egg, beaten Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

2 tbsp chopped coriander

zest 2 limes Lime ly-m The same shape, but smaller than…

4 tbsp plain flour, plus extra for dusting

1 large carrot, thinly shredded Carrot ka-rot The carrot, with its distinctive bright orange colour, is one of the most versatile root…

2 tbsp rice wine vinegar

1 tsp golden caster sugar

2 tbsp mayonnaise

1 tbsp chilli sauce

4 burger buns, lightly toasted

2 handfuls rocket or spinach leaves Rocket roh-ket Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

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