Vegetarian Club

 

Give the traditional layered sandwich a meat-free twist by combining houmous with healthy tomato, watercress and carrot

What you will need

3 slices granary bread

1 large handful watercress Watercress wort-er-cress With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…

1 carrot, peeled and coarsely grated Carrot ka-rot The carrot, with its distinctive bright orange colour, is one of the most versatile root…

small squeeze lemon juice

1 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

2 dessertspoons reduced-fat houmous

2 tomatoes, thickly sliced Tomato toe-mart-oh A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

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