Lasaña de Espinacas y Riccotta

4 raciones, plato vegetariano

• 500 gr. de espinacas frescas
• 1 cebolla grande
• 2 chalotas medianas
• 2 dientes de ajos
• 9 više sastojaka .....

Greens with Carrots

Maine SNAP-Ed

• 8 cups greens (try kale, bok choy, collard, or mustard)
• 2 teaspoons vegetable oil
• 2 large carrots
• 1 clove garlic, minced or 1/2 teaspoon garlic powder
• 5 više sastojaka .....

ガレットデロワ/galette Des Rois

焼くまで30分

• 卵 Mサイズ 55g（不要の卵白ok）
• (粉)砂糖 55g（卵の重さに合わせる）
• バター 55g （卵の重さに合わせる）
• アーモンドプードル 55g （卵の重さに合わせる）
• 1 više sastojaka .....

Protein Mugcake

#healthy #rychly #zdravy #dezert #svačina #snídaně

• 30g špaldových vloček / Dinkelflocken
• 50g banan/ Banane
• 1 vejce / Ei
• 100g Dr.oetker High protein pudding caramel
• 2 više sastojaka .....

Lasanha de Abobrinha

Receita low carb

• meia abobrinha paulista
• molho bolonhesa a gosto
• queijo ralado a gosto

Low Carb Brownies

Low carb fudge brownie

• .5 cups carbquick
• .5 cups coaco powder
• .5 cups powdered truvia
• dash of salt
• 4 više sastojaka .....

Mousse de Leite Ninho

low carb simples

• 1 receita de leite condensado fake
• 2 caixinha de creme de leite
• 1 xícara de leite em pó
• 1 pacote de gelatina incolor sem sabor

Slow Cook Lamb Leg Roast

made in common oven

• 4 Lb Boneless lamb leg
• 4 tbsp extra virgin olive oil
• 1 tsp paprika
• 2 tsp red chilli pepper flakes
• 3 više sastojaka .....

Sous Vide Pulled Pork

• Pork shoulder
• 3 tsp paprika
• 1/2 tsp nutmeg
• 2 tbsp coarse salt

Pork Shoulder Blade Roast On Casserole Pot

Slow cooking

• 2 lbs pork shoulder blade roast
• 1 1/2 tbsp salt
• 3 tsp paprika
• sprinkle of nutmeg

Traeger Ribs No Foil

with traeger smoker

• Pork ribs
• Honey
• Paprika
• Coarse salt
• 1 više sastojaka .....

How to Dice Onions

Basic cooking techniques

• 1 onion
• 1 sharp knife