Healthy Summer Smoothie

• 3 leaves of kale
• 1 banana
• 1/2 avocado
• 1 apple
• 3 više sastojaka .....

Vegan Bean Salad

• 1 can (15oz.) cannelini beans
• 1 red bell pepper
• 4 sprigs fresh Italian Parsley
• 1 lemon
• 1 više sastojaka .....

Hummus Pita Sandwiches

• 1/2 English Cucumber
• 5 oz Iceberg Lettuce
• 5 oz Cherry Tomatoes
• 1 red Bell Pepper
• 3 više sastojaka .....

Greek Salad

• 1 tsp chopped fresh Oregano
• 1 Tbsp minced Shallot
• 2 Tbsp Red Wine Vinegar
• 1/2 cup Olive Oil
• 7 više sastojaka .....

Oat Flour Banana Pancakes

easy, gluten free breakfast

• 75 g rolled oats
• 2 bananas
• 2 eggs
• ½ tsp (3g) baking soda
• 2 više sastojaka .....

Fluffy Dinner Rolls

super soft, quick and best ever

• 2-3 cups AP Flour
• ½ cup Milk
• 3 Tbsp Butter
• 1 ½ tsp Sea Salt
• 5 više sastojaka .....

Mixed Green Salad with Strawberries Almonds and Feta

• 1/2 a Shallot
• 2 tbsp Balsamic Vinegar
• 1 Tbsp Honey
• Salt and Pepper as needed
• 6 više sastojaka .....

Macheteadas (honduran Fried Dough)

A Honduran Breakfast Treat

• vegetable oil for frying
• 2 1/2 cups AP Flour
• 1 Tbsp Baking Powder
• 1 Egg
• 2 više sastojaka .....

Cinnamon Sugar Scones

• 1 1/2 cups AP Flour
• 6 Tbsp Granulated Sugar
• 1 Tbsp Baking Powder
• 1/2 tsp Sea Salt
• 4 više sastojaka .....

Colour Full Salad

Chef Zenaidy

• 3 oz Arugula
• 3 oz Tomato
• 2 cooked eggs
• 1 tsp mustard
• 6 više sastojaka .....

Conserva de Cebola Crua

com vinagre e mel

• 4 cebolas
• 3 colherinhas de cha de sal
• 3 colheres de sopa de mel
• vinagre o quanto baste

Músculo Com Mandioca

• 1,5 kg de músculo
• 2 colh. de banha ou oleo
• 1 cebola
• 3 dentes de alho
• 6 više sastojaka .....