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1 pound skinless, boneless chicken breasts, cut into 1-inch pieces

1 pound medium shrimp, peeled and deveined

3/4 pound skinless, boneless chicken thighs, cut into 1-inch pieces

4 ounces turkey kielbasa, halved and cut into 1/4-inch-thick slices

2 bags boil-in-bag long-grain rice

2 garlic cloves, minced

2 cans diced tomatoes with onion and green peppers, undrained

1 can fat-free, lower-sodium chicken broth

2 cups chopped onion

1 cup chopped green bell pepper

1 cup chopped celery

2 tbsps chopped fresh flat-leaf parsley

2 tsps salt-free Cajun seasoning

1 tbsp hot sauce

1 tbsp canola oil

1/2 tsp dried thyme

1/4 tsp Spanish smoked paprika (optional)

Fresh parsley leaves (optional)

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