Avial

 

Avial is a mixed vegetable dish that is packed with minerals, Vitamins and fiber which are needed for proper functioning of the body and comprise a healthy diet. Avail is a traditional recipe popular in the states of Kerala and Tamil Nadu.This is kerala Avial recipe and is often had with Adai or Rice.

What you will need

Difficulty: Spice Level:

Quantity INGREDIENTS

Vegetables for Avial

2 Brinjal / eggplant

1 Cucumber

2 Carrots

10-15 Cluster Beans

1 Drumstick

1 Plantain

you can use raw mangoes, beans, Elephant Yam and lot more

For Coconut base

1 cup Grated Coconut

4 Green Chilies

1/2 tsp Turmeric Powder

2   Shallots

1  small ball of Tamarind

few Curry leaves

For Tempering

1 Tbsp Coconut Oil

1/2 tsp Mustard seeds

few Curry leaves

Cooking Method

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